At Andrew J. Sampalis, DDS & Associates, we believe that knowledge is the foundation of great oral health. Unfortunately, dental myths are everywhere – especially during the summer, when routines change and misconceptions can impact your family’s smiles. Let’s set the record straight by debunking some of the most persistent dental myths we hear this time of year.
Many people think that simply avoiding sugar will keep cavities at bay. While sugar does play a role, it’s not the sole culprit. Cavities actually form when bacteria in your mouth feed on any carbohydrate – including sugars and starches from foods like bread, pasta, and chips. These bacteria produce acids that weaken your enamel, leading to decay.
The real issue isn’t just what you eat, but how long those sugars and starches linger on your teeth. Good oral hygiene – brushing, flossing, and regular dental checkups – is essential for removing food particles and plaque, reducing your risk of cavities. So, enjoy your summer treats in moderation, but remember that brushing and flossing are just as important as watching your sugar intake.
It’s a common misconception that scrubbing your teeth vigorously will get them cleaner. In reality, brushing too hard can damage your enamel and irritate your gums, potentially leading to sensitivity and gum recession. The best approach is to use a soft-bristled toothbrush and gentle, circular motions. Consistency and proper technique matter far more than force when it comes to keeping your teeth clean and healthy.
Many people put off dental visits until they experience pain or discomfort. However, waiting until something hurts can mean a small problem has already become a bigger and more expensive issue. Routine dental checkups and cleanings are essential for catching issues early, from cavities to gum disease, before they cause pain or require extensive treatment. Preventive care is always easier (and less stressful) than emergency care.
Some believe that brushing alone is enough, but flossing is crucial for cleaning the spaces between your teeth where a toothbrush can’t reach. Skipping flossing allows plaque and food particles to build up, increasing your risk of cavities and gum disease. Make flossing a daily habit – your gums and teeth will thank you.
Many patients worry that whitening toothpaste will harm their enamel. Most whitening toothpastes are formulated with gentle abrasives and chemical agents designed to remove surface stains without damaging your enamel. Look for products approved by dental associations and follow the instructions to avoid sensitivity or irritation. For more dramatic results, consider our professional whitening treatments.
While poor oral hygiene can cause bad breath, it’s not the only reason. Halitosis can also result from dry mouth, certain foods, smoking, or underlying medical conditions like gum disease or digestive issues. If you’re experiencing persistent bad breath, it’s a good idea to schedule an appointment so we can help identify the cause and recommend solutions.
Don’t let dental myths steer you off course this summer. At Andrew J. Sampalis, DDS & Associates, we’re here to provide you with accurate information and compassionate care for your whole family.
If you have questions or want to schedule your summer checkup, call us today at 708-576-4073. You can also make an appointment online if you prefer. Your healthiest smile starts with the truth!
